An hour in the spa after a long day is a wonderful way to unwind and relax, but did you ever consider using it as a meditation aid? Yoga teacher and speaker Jessica Wyman has written a fascinating article talking about how her hot tub helped on her path to mindfulness, the growing movement that helps busy people find inner peace.
She emphasises the fact that hot tubs allow you to be in moment, away from electronic distractions and family demands, and that this facilitates relaxation and meaningful reflection. For this wellness expert, a spa provides “a small window of peacefulness each day that is otherwise pushed aside for one of the many things on my to do list”.
Here are some handy instructions to help you meditate in your hot tub, or to give you an idea of how a hot tub might be used to improve your inner wellbeing .
Get in touch with us to discuss how we can help you with your hot tub requirements, and remember, “you cannot put a price on connections with